Diet & Weight Loss
A realistic, medically-grounded plan built around how you actually eat and live.
Service Description
Most diets fail for the same reason — they're built for someone else's life. My approach starts with your circumstances: what you eat now, when you eat, what your days look like, and what's been tried before. From there we build something workable rather than something impressive on paper. Weight is also rarely just about food. Thyroid function, insulin resistance, polycystic ovary syndrome, medication side effects, sleep and stress all play a part, and as a doctor I can investigate those properly rather than assuming willpower is the issue. Where blood tests would help, I'll arrange them through a laboratory near you. Consultations are available weekly for closer accountability while new habits are forming, or monthly to keep things on track once they're established. Each review is a chance to adjust the plan — because circumstances change, and a plan that doesn't change with them stops working. The aim throughout is your overall health: blood pressure, blood sugar, energy and sleep, alongside weight. Progress is measured in more than one number.